Skip to main content

Beginner Classes by MatWorks Pilates

Beginner Classes by MatWorks Pilates

Subscribe

Beginner Classes by MatWorks Pilates

07:51

#1 Beginner Warm Up

#1 Beginner Warm Up
04:53

#2 Beginner Balance:Thighs

#2 Beginner Balance:Thighs
05:38

#3 Beginner Arms

#3 Beginner Arms
02:17

#4 Beginner Extension

#4 Beginner Extension
08:55

#5 Beginner 4pt Kneeling

#5 Beginner 4pt Kneeling
04:34

#6 Beginner Side Lying Gluts

#6 Beginner Side Lying Gluts
02:05

#7 Beginner Upper Abs

#7 Beginner Upper Abs
03:09

#8 Beginner Obliques

#8 Beginner Obliques
04:37

#9 Beginner Lower Abs

#9 Beginner Lower Abs
06:00

#10 Beginner Bridging

#10 Beginner Bridging